Unlocking Your Brain’s Potential In today’s world of brain science, we’re learning amazing things about how our brains work and can change. It’s called “neuroplasticity.” This means our brains can reorganize and make new connections,...
Are you Meant for More? Let me share a story that left me truly inspired today. I had the pleasure of meeting a gentleman who used to work as an ironworker. Now, he’s transitioned into a healer. His journey wasn’t easy – listening to that inner voice of...
Ever wake up feeling like a thunderstorm hit you, even though the sun’s shining outside? Yeah, I get it. Imagine this: you start your day, and it feels like the world’s weight is on your shoulders. Maybe you didn’t sleep well, or life threw you a...
In a world of either/or choices, it’s easy to get trapped in the belief that life is a series of trade-offs. As a coach, I often urge my clients to look closely at four key areas: health and well-being, love and relationships, innovation or career, and time and...
Self Love In February, we celebrate love and relationships. Let’s not forget the most important relationship with ourselves. It’s time to turn our attention inward and rediscover the incredible brilliance that resides within every one of us. As a life...
The measure of intelligence is the ability to change -Albert Einstein. This week, I chatted with someone who was eager to make positive changes but needed help to kick off new habits. We’ve all been there – wanting to do something good but feeling stuck....
