Seeds for the Soul

As a speaker, I've seen it time and time again. At the end of my engagements, attendees are filled with excitement and curiosity, eager to dive deeper into the journey of self-discovery and growth. Many take advantage of my complimentary one-hour "curious...

Last week, my son graduated from college, and it was a joyous occasion celebrating his accomplishments. However, the journey to fully appreciate his achievement was eye-opening. He’s one class short of receiving his diploma due to scheduling issues, which means he’ll...

Happy Mother’s Day to all the amazing mother figures out there! As we celebrate this special day, I want to take a moment to reflect on the profound lessons I've learned about selflessness, boundaries, and self-care, all of which were instilled in me by my incredible...

In today’s world of brain science, we're learning amazing things about how our brains work and can change. It's called "neuroplasticity." This means our brains can reorganize and make new connections, allowing us to transform ourselves. It is empowering to know that...

Ever wake up feeling like a thunderstorm hit you, even though the sun's shining outside? Yeah, I get it. Imagine this: you start your day, and it feels like the world's weight is on your shoulders. Maybe you didn't sleep well, or life threw you a curveball yesterday....

In a world of either/or choices, it's easy to get trapped in the belief that life is a series of trade-offs. As a coach, I often urge my clients to look closely at four key areas: health and well-being, love and relationships, innovation or career, and time and money...

In February, we celebrate love and relationships. Let's not forget the most important relationship with ourselves. It's time to turn our attention inward and rediscover the incredible brilliance that resides within every one of us.  As a life coach, I've had the...