Seeds for the Soul

Great, Sure Ways to Make Your New Habits Stick

Great, Sure Ways to Make Your New Habits Stick

Last week we talked about how to break the habits that are holding you back. You have goals that, up until now, have been difficult to attain. Yes, the paradigms, beliefs, and way of thinking may have gotten the better of you. Essential elements for success are...

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Breaking The Habits That Are Holding You Back

Breaking The Habits That Are Holding You Back

Learning from your pastAs the year's final month commences, we often reflect on what we accomplished and what is still to be done. We reflect on the habits that got in the way of reaching our goals. It may be that at the beginning of the year, you had a New Year's...

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Dealing with the Holiday Blues

Dealing with the Holiday Blues

If you are not looking forward to the holidays, do this.For some of us, the holidays can be overwhelming, bringing on anxiety about the things that need to be done, the gatherings we need to attend, the people we will see, and the conversations we will have. We don't...

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Gratitude Changes Everything

Gratitude Changes Everything

"Be thankful for what you have, you'll end up having more. If you concentrate on what you don't have, you will never ever have enough." ~ Oprah WinfreyWhat’s the big deal about having an attitude of gratitude no matter what?With Thanksgiving around the corner and the...

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Living Your Intuitive Genius

Living Your Intuitive Genius

Do you have a goal or a dream that seems impossible, too far out to accomplish, and what others call a pipedream?One thing I've learned, as a life coach, is that if you see it in your imagination, feel it in your heart, or dream about it, it is possible. It is...

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Affirmations That Work

Affirmations That Work

How Affirmations workI often recommend affirmations to people to grow their self-image or help them change their limiting belief systems. I also know it is not for everyone and doesn't work for everyone. The study of neuroscience continues to grow, and we find new...

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Coincidence or Synchronicity

Coincidence or Synchronicity

Everything happens for a reason, including the synchronicities that support your life.If you believe that everything happens for a reason, you may have already figured out that there are no coincidences. The Infinite Intelligence around us is orchestrating events and...

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Recognizing the Power Within

Recognizing the Power Within

We can learn how life speaks to us through the chaos of life’s circumstances.When you start paying attention to how life speaks to you through the life events you face, you can recognize the Power Within. I see it in my own life, and in the first chapter of my book,...

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How to make a great lasting impression in people’s minds

How to make a great lasting impression in people’s minds

    Why would you want to leave a great lasting impression on people's minds? Think of a person you've met who left a good impression in your mind. What are the emotions that you get when you think of them? That person may evoke a smile from you just by...

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