Seeds for the Soul
Feeling Overwhelmed? Simple Language Shifts Lead to Calm and Flow
“The greatest weapon against stress is our ability to choose one thought over another.”— William James We often hear that mindset is everything, and Henry Ford said it best: "Whether you think you can or think you can’t—you’re right." But neuroscience takes this...
Become More, Do Less: Crush Goals and Transform
"Success is not to be pursued; it is to be attracted by the person you become."~ Jim RohnYour 2025 Goals: It's Not What You Do, It's Who You BecomeAs 2025 approaches, many of us are setting new goals, thinking about the steps we'll take to achieve them. But here's...
The Surprising Truth About Procrastination
A Deeper Perspective: We’ve all been there. That important task looms on the horizon, yet we find ourselves scrolling through social media or reorganizing our sock drawer. Procrastination is a universal human experience, but what if it’s more than poor time management...
Transform Your Life with Inner Wisdom
As a speaker, I've seen it time and time again. At the end of my engagements, attendees are filled with excitement and curiosity, eager to dive deeper into the journey of self-discovery and growth. Many take advantage of my complimentary one-hour "curious...
From Doubt to Pride
Last week, my son graduated from college, and it was a joyous occasion celebrating his accomplishments. However, the journey to fully appreciate his achievement was eye-opening. He’s one class short of receiving his diploma due to scheduling issues, which means he’ll...
Mother’s Day Reflection
Happy Mother’s Day to all the amazing mother figures out there! As we celebrate this special day, I want to take a moment to reflect on the profound lessons I've learned about selflessness, boundaries, and self-care, all of which were instilled in me by my incredible...
Unlocking Your Brain’s Potential
In today’s world of brain science, we're learning amazing things about how our brains work and can change. It's called "neuroplasticity." This means our brains can reorganize and make new connections, allowing us to transform ourselves. It is empowering to know that...
Wellness Tips for Life
Wellness is living in alignment with the needs of your body, mind, and spirit. ~ Unknown Feeling Misaligned: Have you ever found yourself facing an illness, whether physical or mental, feeling drained of vitality and struggling to find balance within yourself?...
Are you Meant for More?
Let me share a story that left me truly inspired today. I had the pleasure of meeting a gentleman who used to work as an ironworker. Now, he's transitioned into a healer. His journey wasn't easy – listening to that inner voice of change took courage. But he persisted,...
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