Seeds for the Soul

“Do what you can, with what you have, in the time you have, in the place you have it.”~ Nkosi JohnsonIn Search for PeaceOver the last month, we’ve all held our breath over the start of a new war, we cheered the Ukrainians as they’ve fought with honor and love for...

Instead of using “what if” as regret over what you did not do, use it as an impetus to transform your experiences. How do I change my mindset?When I‘ve had conversations with some of you, you ask “How do you change your mindset from thinking negative to positive? My...

Release Stress and Enjoy HealthAre you a taskmaster? A person that has a long list of to-do items and high expectations on accomplishing them? Feeling stressed and frustrated because repeatedly fall short of your expectations? Do you feel that you are in a hamster...

"Go to your heart, it has secrets you don’t even know about. Go to your Soul, there is an unfolding of good trying to erupt through you. Go into the sacred silence and hear the whisperings of Spirit." ~ Dr Rev Michael B. BeckwithFollow Your IntuitionYou’ve experienced...

"You playing small doesn’t serve the world. There’s nothing enlightening about shrinking so that others won’t feel uncomfortable around you. As you let your own light shine, you indirectly give others permission to do the same." ~ Marianne WilliamsonLogic v IntuitionI...

"One's mind, once stretched by a new idea, never regains its original dimensions."~ Oliver Wendell Holmes Sr.Beginner’s MindHow do you feel when you experience new things? What about the times when you first saw a newborn baby, or when you first experienced...

A movie that I love to watch every year as it plays around the holidays is It’s a Wonderful Life. It’s a fictional story of George Bailey who wishes he had never been born, when he is granted the wish, he sees the impact that he has had on people, the impact he had on...