“I have no special talents. I am only passionately curious.” — Albert Einstein When life throws you into the middle of a challenging situation, it’s easy to get stuck in your perception of it. You might think, “This sucks,” “Why me?” or “I don’t want to go through...
Did you know you hold the power to transform your life by simply shifting your thoughts? One of the most empowering truths I share with my clients is this: you are a creative being. You have dominion over your thoughts, feelings, and actions—meaning you possess the...
“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life.” — Epictetus Have you ever noticed that it seems to slip through your fingers when you...
Have you ever caught yourself asking, “How are you?” but not really listening for the answer? With the holidays upon us, it’s the perfect time to pause and reflect. Are your interactions with loved ones transformational or just transactional?...
“The greatest weapon against stress is our ability to choose one thought over another.”— William James We often hear that mindset is everything, and Henry Ford said it best: “Whether you think you can or think you can’t—you’re right.” But neuroscience...
The Holiday Challenge As the holiday season approaches, we gather with family and friends to share joy, love, and warmth. Yet these reunions can stir up old hurts and unresolved feelings, making forgiveness challenging and essential. Here’s the truth I’ve...
