by livingrealitydreams | Jun 24, 2026 | Healing & Wellness
The Guilt That Comes With Slowing Down When I work with clients undergoing cancer treatment, one pattern shows up again and again. They criticize themselves for needing to slow down, take naps, or accept that they may not have the same energy or mental sharpness they...
by livingrealitydreams | Jun 17, 2026 | Healing & Wellness
Many people know exactly what they want. But they never fully decide. They spend years living in maybe. Maybe I’ll start the business. Perhaps I’ll leave the relationship. Or maybe I’ll finally trust myself. The challenge with maybe is that it...
by livingrealitydreams | Jun 10, 2026 | Healing & Wellness
The young girl in this photograph had no idea how much of her life she would spend helping others. She only knew that her family needed her and that contributing felt natural. Looking back, I can see that many of the strengths that helped me become a coach, leader,...
by livingrealitydreams | Jun 3, 2026 | Healing & Wellness
The Weight of Open Loops One of the things I love about coaching is that it makes me reflective about my own life and how I am actually living it. Recently, my client Ruth shared something that I think many of us carry quietly. She had been avoiding a conversation...
by livingrealitydreams | May 27, 2026 | Healing & Wellness
The Kind of Growth We Miss Growth does not always look dramatic. In fact, most of the real change I see in people happens long before they recognize it in themselves. Next month marks one full year of Root & Rise, and I’ve been sitting with a lot of gratitude. For...
by livingrealitydreams | May 20, 2026 | Healing & Wellness
When It Slips Back In You made the changes. You really did. Maybe it looked like going to bed earlier. Perhaps it was creating a morning routine. Or telling yourself that this time you were going to respond differently… calmer, more patient, more in control. And for a...
