Seeds for the Soul

Allowing struggle mode to affect my healthThe struggle you wrestle with while undergoing a circumstance can be debilitating and cause even more damage than the situation itself. I remember when I was grappling with having a very critical boss who was hard to please. I...

Get out of your own way by wanting perfection and create the results you wantwas finalizing the book I've written and kept re-reading and wanting to make changes. I kept tapping on the breaks, delaying, and getting distracted as discouraging thoughts roamed in my...

I have a client who has had a lot of childhood trauma, has done forgiveness work, and has been in therapy to move forward with their life. They continue to hold on to their story and feel stuck because they are having trouble letting go. Our brains create stories that...

The one thing we can always count on is change, so how can you navigate it better.As we move through life, change is the one thing around the corner. Whether the condition is changing for the better or not, we tend to resist it. We seek comfort, routine, and safety....

How to stop letting situations get the better of youWhen you feel frustrated, tired, or overwhelmed, you can let the circumstances get the better of you. Noticing the unskilled behaviorAs my husband and I were driving to church on Sunday, I noticed that I was not...

Manifesting your desires requires a commitment to your values and saying no to some things. The gift of desire is one of the energies required to help us have the things we would love. There are instances when we mute our senses and stop dreaming, thinking that we...

If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you. – Les BrownCreating successful projects despite feeling defeated even before starting. Sometimes the things we must do seem overwhelming,...

If you are stuck in your old way, then you are not in the FlowLast week we talked about being more like water and learning to flow with life. Letting go and letting Infinite work thru us to fulfill our greater purpose. When we let go, we grow. There was a time in my...

During our toughest situations, it’s when we find greater possibilities for growth.The relationships that challenge you the most, are the ones that can help to transform your life.Learning to be in the flow, like waterImagine a stream of water, a river, or shallow...