Feeling Conflicted What to do when you feel conflicted about something? One of the most depleting energy suckers we make ourselves live through is when we are playing out what-if scenarios in our mind about decisions we’ve made, or we are going to make. We want to...
What are the dreams in your heart? As you start setting goals and intentions for the coming year, I recommend changing your perspective on how to go about it. Often, we look at what we want to accomplish; for instance, “next year, I am going to do XYZ.” Common goals...
Great, Sure Ways to Make Your New Habits Stick Last week we talked about how to break the habits that are holding you back. You have goals that, up until now, have been difficult to attain. Yes, the paradigms, beliefs, and way of thinking may have gotten the better of...
Breaking The Habits That Are Holding You Back Learning from your past As the year’s final month commences, we often reflect on what we accomplished and what is still to be done. We reflect on the habits that got in the way of reaching our goals. It may be that...
Dealing with the Holiday Blues If you are not looking forward to the holidays, do this. For some of us, the holidays can be overwhelming, bringing on anxiety about the things that need to be done, the gatherings we need to attend, the people we will see, and the...
