Seeds for the Soul

Last week we talked about how to break the habits that are holding you back. You have goals that, up until now, have been difficult to attain. Yes, the paradigms, beliefs, and way of thinking may have gotten the better of you. Essential elements for success are...

Learning from your pastAs the year's final month commences, we often reflect on what we accomplished and what is still to be done. We reflect on the habits that got in the way of reaching our goals. It may be that at the beginning of the year, you had a New Year's...

If you are not looking forward to the holidays, do this.For some of us, the holidays can be overwhelming, bringing on anxiety about the things that need to be done, the gatherings we need to attend, the people we will see, and the conversations we will have. We don't...

"Be thankful for what you have, you'll end up having more. If you concentrate on what you don't have, you will never ever have enough." ~ Oprah WinfreyWhat’s the big deal about having an attitude of gratitude no matter what?With Thanksgiving around the corner and the...

Do you have a goal or a dream that seems impossible, too far out to accomplish, and what others call a pipedream?One thing I've learned, as a life coach, is that if you see it in your imagination, feel it in your heart, or dream about it, it is possible. It is...

How Affirmations workI often recommend affirmations to people to grow their self-image or help them change their limiting belief systems. I also know it is not for everyone and doesn't work for everyone. The study of neuroscience continues to grow, and we find new...

Everything happens for a reason, including the synchronicities that support your life.If you believe that everything happens for a reason, you may have already figured out that there are no coincidences. The Infinite Intelligence around us is orchestrating events and...

We can learn how life speaks to us through the chaos of life’s circumstances.When you start paying attention to how life speaks to you through the life events you face, you can recognize the Power Within. I see it in my own life, and in the first chapter of my book,...

    Why would you want to leave a great lasting impression on people's minds? Think of a person you've met who left a good impression in your mind. What are the emotions that you get when you think of them? That person may evoke a smile from you just by...