Seeds for the Soul

When the demands of daily life are stressing you out, asking three questions can transform your life."The things that matter most must never be at the mercy of the things that matter least."~ GoetheThe demands of everyday life add to imbalance and unhappiness and...

What can you do to avoid being the victim of Impostor Syndrome?I'd say feeling like an impostor can be the good news, but it depends on you. It can mean that you see results in your life that you intended yet may not have genuinely believed were possible. It can also...

Trying harder leads to diminishing returnsTrying harder does not lead to better results; there is a point of diminishing returns when trying harder actually leads to being less effective. Dr. Price Pritchett tells a story of a fly in the book You². The fly wants...

Allowing struggle mode to affect my healthThe struggle you wrestle with while undergoing a circumstance can be debilitating and cause even more damage than the situation itself. I remember when I was grappling with having a very critical boss who was hard to please. I...

Get out of your own way by wanting perfection and create the results you wantwas finalizing the book I've written and kept re-reading and wanting to make changes. I kept tapping on the breaks, delaying, and getting distracted as discouraging thoughts roamed in my...

I have a client who has had a lot of childhood trauma, has done forgiveness work, and has been in therapy to move forward with their life. They continue to hold on to their story and feel stuck because they are having trouble letting go. Our brains create stories that...

The one thing we can always count on is change, so how can you navigate it better.As we move through life, change is the one thing around the corner. Whether the condition is changing for the better or not, we tend to resist it. We seek comfort, routine, and safety....

How to stop letting situations get the better of youWhen you feel frustrated, tired, or overwhelmed, you can let the circumstances get the better of you. Noticing the unskilled behaviorAs my husband and I were driving to church on Sunday, I noticed that I was not...

Manifesting your desires requires a commitment to your values and saying no to some things. The gift of desire is one of the energies required to help us have the things we would love. There are instances when we mute our senses and stop dreaming, thinking that we...