Seeds for the Soul

Happy Mother’s Day to all the amazing mother figures out there! As we celebrate this special day, I want to take a moment to reflect on the profound lessons I've learned about selflessness, boundaries, and self-care, all of which were instilled in me by my incredible...

In February, we celebrate love and relationships. Let's not forget the most important relationship with ourselves. It's time to turn our attention inward and rediscover the incredible brilliance that resides within every one of us.  As a life coach, I've had the...

In today’s world of brain science, we're learning amazing things about how our brains work and can change. It's called "neuroplasticity." This means our brains can reorganize and make new connections, allowing us to transform ourselves. It is empowering to know that...

Ever wake up feeling like a thunderstorm hit you, even though the sun's shining outside? Yeah, I get it. Imagine this: you start your day, and it feels like the world's weight is on your shoulders. Maybe you didn't sleep well, or life threw you a curveball yesterday....

The measure of intelligence is the ability to change -Albert Einstein.This week, I chatted with someone who was eager to make positive changes but needed help to kick off new habits. We've all been there – wanting to do something good but feeling stuck. Let's break it...

In a world of either/or choices, it's easy to get trapped in the belief that life is a series of trade-offs. As a coach, I often urge my clients to look closely at four key areas: health and well-being, love and relationships, innovation or career, and time and money...

The more I know, the more I know that I don’t know. ~ SocratesHave you ever caught yourself saying, "I know," when you hear something familiar or believe you've heard it before? I've been actively working on curbing that tendency because it doesn't align with being a...