Seeds for the Soul
Stuck in Fear? Here’s How Curiosity Can Set You Free
“I have no special talents. I am only passionately curious.” — Albert Einstein When life throws you into the middle of a challenging situation, it’s easy to get stuck in your perception of it. You might think, “This sucks,” “Why me?” or “I don’t want to go through...
The Secret to Breaking Free from Old Patterns
Did you know you hold the power to transform your life by simply shifting your thoughts? One of the most empowering truths I share with my clients is this: you are a creative being. You have dominion over your thoughts, feelings, and actions—meaning you possess the...
7 Powerful Ways to Let Go in 2025… Plus the Simple Process to Make It Happen
"Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life." — Epictetus Have you ever noticed that it seems to slip through your fingers when you desperately want...
Why Vision Boards Fail… And What Actually Works in 2025
Ditch Vision Boards: A Powerful Approach to Achieving Your Goals "Success is not to be pursued; it is to be attracted by the person you become." — Jim Rohn Vision vs. Vision Boards: How to Actually Achieve Your Goals Studies show that only 8% of people achieve their...
The Secret to Abundance: A Gratitude Practice That Sticks
A Gratitude Practice for Abundance Having celebrated Thanksgiving last week, I contemplate how it's a time to pause, connect with loved ones, and reflect on what truly matters. This year, my family gathered around the table—24 of us. My mom's heartfelt prayer...
Turn Comparison into Personal Growth
The Comparison Trap Have you ever noticed how the holiday season amplifies our tendency to compare ourselves to others? Those gatherings and social media posts can turn into a mental scorecard of where we think we should be versus where we are. Research from the...
Transform Your Relationships and Rediscover True Connection
Have you ever caught yourself asking, "How are you?" but not really listening for the answer? With the holidays upon us, it's the perfect time to pause and reflect. Are your interactions with loved ones transformational or just transactional? Transformational vs....
How Gratitude Is The Secret
“The greatest weapon against stress is our ability to choose one thought over another.”— William James We often hear that mindset is everything, and Henry Ford said it best: "Whether you think you can or think you can’t—you’re right." But neuroscience takes this...
Heal The Holidays
The Holiday Challenge As the holiday season approaches, we gather with family and friends to share joy, love, and warmth. Yet these reunions can stir up old hurts and unresolved feelings, making forgiveness challenging and essential. Here's the truth I've learned:...
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