Seeds for the Soul
Unlocking Your Brain’s Potential
In today’s world of brain science, we're learning amazing things about how our brains work and can change. It's called "neuroplasticity." This means our brains can reorganize and make new connections, allowing us to transform ourselves. It is empowering to know that...
Wellness Tips for Life
Wellness is living in alignment with the needs of your body, mind, and spirit. ~ Unknown Feeling Misaligned: Have you ever found yourself facing an illness, whether physical or mental, feeling drained of vitality and struggling to find balance within yourself?...
Are you Meant for More?
Let me share a story that left me truly inspired today. I had the pleasure of meeting a gentleman who used to work as an ironworker. Now, he's transitioned into a healer. His journey wasn't easy – listening to that inner voice of change took courage. But he persisted,...
Morning Mastery
Ever wake up feeling like a thunderstorm hit you, even though the sun's shining outside? Yeah, I get it. Imagine this: you start your day, and it feels like the world's weight is on your shoulders. Maybe you didn't sleep well, or life threw you a curveball yesterday....
Yes And Mindset
In a world of either/or choices, it's easy to get trapped in the belief that life is a series of trade-offs. As a coach, I often urge my clients to look closely at four key areas: health and well-being, love and relationships, innovation or career, and time and money...
Self Love
In February, we celebrate love and relationships. Let's not forget the most important relationship with ourselves. It's time to turn our attention inward and rediscover the incredible brilliance that resides within every one of us. As a life coach, I've had the...
Break Free From Habitual Patterns
The measure of intelligence is the ability to change -Albert Einstein.This week, I chatted with someone who was eager to make positive changes but needed help to kick off new habits. We've all been there – wanting to do something good but feeling stuck. Let's break it...
I know Syndrome
The more I know, the more I know that I don’t know. ~ SocratesHave you ever caught yourself saying, "I know," when you hear something familiar or believe you've heard it before? I've been actively working on curbing that tendency because it doesn't align with being a...
Challenges Mindset
When you change the way you look at things, the things you look at change.– Max Planck; Nobel Prize in Physics 1918 for Quantum Physics Theory In a recent Facebook post, I shared my dog's little adventure – encountering a skunk for the third time. It got me thinking...
