Seeds for the Soul

Ever wake up feeling like a thunderstorm hit you, even though the sun's shining outside? Yeah, I get it. Imagine this: you start your day, and it feels like the world's weight is on your shoulders. Maybe you didn't sleep well, or life threw you a curveball yesterday....

In a world of either/or choices, it's easy to get trapped in the belief that life is a series of trade-offs. As a coach, I often urge my clients to look closely at four key areas: health and well-being, love and relationships, innovation or career, and time and money...

In February, we celebrate love and relationships. Let's not forget the most important relationship with ourselves. It's time to turn our attention inward and rediscover the incredible brilliance that resides within every one of us.  As a life coach, I've had the...

The measure of intelligence is the ability to change -Albert Einstein.This week, I chatted with someone who was eager to make positive changes but needed help to kick off new habits. We've all been there – wanting to do something good but feeling stuck. Let's break it...

The more I know, the more I know that I don’t know. ~ SocratesHave you ever caught yourself saying, "I know," when you hear something familiar or believe you've heard it before? I've been actively working on curbing that tendency because it doesn't align with being a...

When you change the way you look at things, the things you look at change.– Max Planck; Nobel Prize in Physics 1918 for Quantum Physics Theory In a recent Facebook post, I shared my dog's little adventure – encountering a skunk for the third time. It got me thinking...

As we stand on the precipice of the year's end, it's a moment to reflect on the subtle yet powerful energy dance in our lives. Transition, you see, is more than a mere passage of time; it's the movement of energy, the ebb and flow of experiences. It is a great time to...

"You are a masterpiece of your own life, make sure to paint yourself in the colors you love."    ~ Unknown   As we wind down the year, many of us find ourselves knee-deep in the annual traditions of swapping out calendars, giving the house a clean, and...

Abundance is not something we acquire. It is something we tune into. ~ Wayne DyerYour Innate Desire for More…Growing up, I learned to appreciate what I had, but the underlying idea was that wanting more wasn't encouraged. Whether it was dreaming of a perfect home, a...