Seeds for the Soul

“The path of your life can change in an instant.” ~ Ann BrasharesLife can change in an instantI found myself in the waiting room of Emergency at my local hospital this weekend. We received a call that my aunt was being driven by ambulance because she had had some type...

“Unless there is a Good Friday in your life, there can be no Easter Sunday.”~ Cardinal Fulton SheenYou curse the times when you are facing a dark night; perhaps an illness, a broken relationship, financial difficulties, or plain tough circumstances brought by your...

"Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it." ~ Johann Wolfgang von GoetheSay “yes” to bold movesHave you ever received a nudge to do something bold and did it? Or have you had cases when you were inspired to act but...

“I’m going through a very hard time. I’m not going to waste this precious experience, this opportunity to become the best me.” ~ Elizabeth LesserHow do you react when you have a problem? Do you stay awake at night, thinking about all the different possible ways things...

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~ Marianne Williamson Answering the Call of SpringHappy Spring! Tis the time for transformation; from cold weather to warmth, from dreary grey days to bright...

The Pain of Losing my HairThree weeks prior to this picture, I had lost my hair due to chemo. It was an emotional time; an indescribable feeling of loss came over me. Yes, it had to do with losing my hair but more than that, it was about losing myself. I could no...

“Do what you can, with what you have, in the time you have, in the place you have it.”~ Nkosi JohnsonIn Search for PeaceOver the last month, we’ve all held our breath over the start of a new war, we cheered the Ukrainians as they’ve fought with honor and love for...

Instead of using “what if” as regret over what you did not do, use it as an impetus to transform your experiences. How do I change my mindset?When I‘ve had conversations with some of you, you ask “How do you change your mindset from thinking negative to positive? My...

Release Stress and Enjoy HealthAre you a taskmaster? A person that has a long list of to-do items and high expectations on accomplishing them? Feeling stressed and frustrated because repeatedly fall short of your expectations? Do you feel that you are in a hamster...