Ditch Vision Boards: A Powerful Approach to Achieving Your Goals “Success is not to be pursued; it is to be attracted by the person you become.” — Jim Rohn Vision vs. Vision Boards: How to Actually Achieve Your Goals Studies show that only 8% of people...
A Gratitude Practice for Abundance Having celebrated Thanksgiving last week, I contemplate how it’s a time to pause, connect with loved ones, and reflect on what truly matters. This year, my family gathered around the table—24 of us. My mom’s heartfelt...
The Comparison Trap Have you ever noticed how the holiday season amplifies our tendency to compare ourselves to others? Those gatherings and social media posts can turn into a mental scorecard of where we think we should be versus where we are. Research from the...
Have you ever caught yourself asking, “How are you?” but not really listening for the answer? With the holidays upon us, it’s the perfect time to pause and reflect. Are your interactions with loved ones transformational or just transactional?...
“The greatest weapon against stress is our ability to choose one thought over another.”— William James We often hear that mindset is everything, and Henry Ford said it best: “Whether you think you can or think you can’t—you’re right.” But neuroscience...
