Have you ever caught yourself asking, “How are you?” but not really listening for the answer? With the holidays upon us, it’s the perfect time to pause and reflect. Are your interactions with loved ones transformational or just transactional?...
As we enter the season of giving thanks here in the U.S., I’m reflecting on the power of gratitude to transform our lives and enrich our connections. Gratitude is a transformative force that reshapes how we experience life. Starting each day with gratitude...
The Holiday Challenge As the holiday season approaches, we gather with family and friends to share joy, love, and warmth. Yet these reunions can stir up old hurts and unresolved feelings, making forgiveness challenging and essential. Here’s the truth I’ve...
“The greatest weapon against stress is our ability to choose one thought over another.”— William James We often hear that mindset is everything, and Henry Ford said it best: “Whether you think you can or think you can’t—you’re right.” But neuroscience...
Become More, Do Less: Crush Goals and Transform “Success is not to be pursued; it is to be attracted by the person you become.”~ Jim Rohn Your 2025 Goals: It’s Not What You Do, It’s Who You Become As 2025 approaches, many of us are setting new...
