Seeds for the Soul

The measure of intelligence is the ability to change -Albert Einstein.This week, I chatted with someone who was eager to make positive changes but needed help to kick off new habits. We've all been there – wanting to do something good but feeling stuck. Let's break it...

The more I know, the more I know that I don’t know. ~ SocratesHave you ever caught yourself saying, "I know," when you hear something familiar or believe you've heard it before? I've been actively working on curbing that tendency because it doesn't align with being a...

When you change the way you look at things, the things you look at change.– Max Planck; Nobel Prize in Physics 1918 for Quantum Physics Theory In a recent Facebook post, I shared my dog's little adventure – encountering a skunk for the third time. It got me thinking...

As we stand on the precipice of the year's end, it's a moment to reflect on the subtle yet powerful energy dance in our lives. Transition, you see, is more than a mere passage of time; it's the movement of energy, the ebb and flow of experiences. It is a great time to...

"You are a masterpiece of your own life, make sure to paint yourself in the colors you love."    ~ Unknown   As we wind down the year, many of us find ourselves knee-deep in the annual traditions of swapping out calendars, giving the house a clean, and...

Abundance is not something we acquire. It is something we tune into. ~ Wayne DyerYour Innate Desire for More…Growing up, I learned to appreciate what I had, but the underlying idea was that wanting more wasn't encouraged. Whether it was dreaming of a perfect home, a...

This morning, an unusual cloud of unhappiness hung over me. Rather than dismissing it with forced positivity, I decided to delve into the 'why' behind my feelings—an essential practice we often overlook or deny as an essential aspect of our well-being.Emotions are...

Fight for what you want. Never allow anything to distract you.– Lailah Gifty AkitaWhy are you distracted?It's a common struggle In a world filled with endless distractions, it's not uncommon to find ourselves veering off the path to success. We all experience moments...

Success is not the key to happiness.  Happiness is the key to success. If you love what you are doing, you will be successful.”      ~ Albert Schweitzer, Nobel Peace Prize WinnerPath to Contentment:Are you on the right path to achieving success? Have you ever yearned...