Seeds for the Soul
The Secret to Abundance: A Gratitude Practice That Sticks
A Gratitude Practice for Abundance Having celebrated Thanksgiving last week, I contemplate how it's a time to pause, connect with loved ones, and reflect on what truly matters. This year, my family gathered around the table—24 of us. My mom's heartfelt prayer...
Turn Comparison into Personal Growth
The Comparison Trap Have you ever noticed how the holiday season amplifies our tendency to compare ourselves to others? Those gatherings and social media posts can turn into a mental scorecard of where we think we should be versus where we are. Research from the...
Transform Your Relationships and Rediscover True Connection
Have you ever caught yourself asking, "How are you?" but not really listening for the answer? With the holidays upon us, it's the perfect time to pause and reflect. Are your interactions with loved ones transformational or just transactional? Transformational vs....
How Gratitude Is The Secret
“The greatest weapon against stress is our ability to choose one thought over another.”— William James We often hear that mindset is everything, and Henry Ford said it best: "Whether you think you can or think you can’t—you’re right." But neuroscience takes this...
Heal The Holidays
The Holiday Challenge As the holiday season approaches, we gather with family and friends to share joy, love, and warmth. Yet these reunions can stir up old hurts and unresolved feelings, making forgiveness challenging and essential. Here's the truth I've learned:...
Feeling Overwhelmed? Simple Language Shifts Lead to Calm and Flow
“The greatest weapon against stress is our ability to choose one thought over another.”— William James We often hear that mindset is everything, and Henry Ford said it best: "Whether you think you can or think you can’t—you’re right." But neuroscience takes this...
Become More, Do Less: Crush Goals and Transform
"Success is not to be pursued; it is to be attracted by the person you become."~ Jim RohnYour 2025 Goals: It's Not What You Do, It's Who You BecomeAs 2025 approaches, many of us are setting new goals, thinking about the steps we'll take to achieve them. But here's...
The Surprising Truth About Procrastination
A Deeper Perspective: We’ve all been there. That important task looms on the horizon, yet we find ourselves scrolling through social media or reorganizing our sock drawer. Procrastination is a universal human experience, but what if it’s more than poor time management...
Transform Your Life with Inner Wisdom
As a speaker, I've seen it time and time again. At the end of my engagements, attendees are filled with excitement and curiosity, eager to dive deeper into the journey of self-discovery and growth. Many take advantage of my complimentary one-hour "curious...
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