Semillas para El Alma

Procrastinating or overburdened?? Do you ever feel like you have too much to do and always rush to finish everything at the last minute? Are you procrastinating due to feeling overwhelmed, or are you overwhelmed because you procrastinate? Either way, it produces a...

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” — Martin Luther King Jr.Are you in a dreary, boring situation that keeps repeating repeatedly? Your daily routines have become dull, or you want to revive a special...

A Simple Lifehack to Success Have you ever felt like there's more to life than what you're experiencing right now? Maybe you feel like things are just too routine, and you're missing out on something exciting. Well, guess what? You're not alone! My son and I were...

“All the water in the world cannot drown you unless it gets inside of you.”~Eleanor RooseveltWhen my mentor Mary Morrissey talks about achieving the results you want, she likes to remind me that I may think I know how to get the results, but unless I am experiencing...

Hey there! Life can be unpredictable, and unexpected challenges can often derail our path. I recently discovered that when I realized that something was in the way of my goal. I (with a bit of frustration) talked to my coach, and she merely said, "Is what you are...

If you tend to worry, you can relate to this sentence. “There were many terrible things in my life, and most never happened.” A study discovered that 85% of the things we worry about never happen. So why do it? Instead of worrying, I invite you to consider changing...

In times of struggle, it's difficult to find joy in life. Why not learn to create them and use them as needed as you navigate challenging moments?Becoming more yourself brings a joy–filled lifeI grew up in a very private family. We did not share what we were up to...

“Give yourself a break. Stop beating yourself up! Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time. You will fail sometimes, not because you planned to, but simply because you’re human. Failure is part...